Charlie Simpson 30:59 row
7,001m
Meters
30:59.1
Time
2:12.7
Pace
420
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
April 19, 2022 19:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.1 | 7,001m | 2:12.7 | 150 | 814 | 24 | 133 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 129 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 130 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 134 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 138 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 135 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 135 |
| 30:59.1 | 220m | 2:14.3 | 144 | 797 | 23 | 135 |