Charlie Simpson 45:03 row
10,009m
Meters
45:03.8
Time
2:15.0
Pace
586
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
April 28, 2022 19:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,009m | 2:15.0 | 142 | 788 | 23 | 137 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 129 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 134 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 135 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 135 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 139 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 139 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 139 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 142 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 142 |
| 45:03.8 | 6m | 5:16.6 | 11 | 337 | 140 |