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Charlie Simpson 30:00 row

7,825m

Meters

30:00.0

Time

1:55.0

Pace

546

Calories

170

Heart Rate

Average Watts230
Calories Per Hour1091
Stroke Rate27

May 01, 2022 16:31:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,825m 1:55.0 230 1091 27 170
1:00.0 258m 1:56.2 223 1066 29 152
2:00.0 257m 1:56.7 220 1057 26 160
3:00.0 255m 1:57.6 215 1039 26 161
4:00.0 255m 1:57.6 215 1039 25 163
5:00.0 256m 1:57.1 217 1048 26 165
6:00.0 256m 1:57.1 217 1048 26 164
7:00.0 256m 1:57.1 217 1048 25 166
8:00.0 257m 1:56.7 220 1057 26 169
9:00.0 261m 1:54.9 230 1093 26 170
10:00.0 266m 1:52.7 244 1139 26 173
11:00.0 265m 1:53.2 241 1130 27 172
12:00.0 259m 1:55.8 225 1075 27 172
13:00.0 259m 1:55.8 225 1075 26 172
14:00.0 263m 1:54.0 236 1111 28 174
15:00.0 263m 1:54.0 236 1111 27 175
16:00.0 275m 1:49.0 270 1227 28 177
17:00.0 262m 1:54.5 233 1102 28 177
18:00.0 261m 1:54.9 230 1093 28 175
19:00.0 263m 1:54.0 236 1111 28 177
20:00.0 265m 1:53.2 241 1130 28 176
21:00.0 258m 1:56.2 223 1066 28 174
22:00.0 257m 1:56.7 220 1057 27 174
23:00.0 256m 1:57.1 217 1048 29 174
24:00.0 257m 1:56.7 220 1057 28 174
25:00.0 259m 1:55.8 225 1075 28 175
26:00.0 258m 1:56.2 223 1066 28 175
27:00.0 263m 1:54.0 236 1111 29 177
28:00.0 262m 1:54.5 233 1102 29 177
29:00.0 263m 1:54.0 236 1111 29 178
30:00.0 282m 1:46.3 291 1300 32 181

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Workout Graph

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