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Charlie Simpson 30:00 row

7,555m

Meters

30:00.0

Time

1:59.1

Pace

506

Calories

164

Heart Rate

Average Watts207
Calories Per Hour1012
Stroke Rate28

May 15, 2022 16:01:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,555m 1:59.1 207 1012 28 164
1:00.0 245m 2:02.4 191 956 27 143
2:00.0 250m 2:00.0 203 997 28 153
3:00.0 251m 1:59.5 205 1005 27 157
4:00.0 251m 1:59.5 205 1005 28 160
5:00.0 250m 2:00.0 203 997 28 160
6:00.0 252m 1:59.0 207 1013 27 162
7:00.0 249m 2:00.4 200 988 27 162
8:00.0 250m 2:00.0 203 997 28 162
9:00.0 250m 2:00.0 203 997 27 163
10:00.0 252m 1:59.0 207 1013 28 165
11:00.0 251m 1:59.5 205 1005 27 166
12:00.0 251m 1:59.5 205 1005 28 165
13:00.0 251m 1:59.5 205 1005 28 165
14:00.0 251m 1:59.5 205 1005 27 165
15:00.0 252m 1:59.0 207 1013 28 167
16:00.0 253m 1:58.5 210 1022 28 167
17:00.0 253m 1:58.5 210 1022 29 167
18:00.0 251m 1:59.5 205 1005 28 168
19:00.0 252m 1:59.0 207 1013 28 170
20:00.0 252m 1:59.0 207 1013 28 169
21:00.0 255m 1:57.6 215 1039 28 170
22:00.0 255m 1:57.6 215 1039 29 171
23:00.0 253m 1:58.5 210 1022 29 170
24:00.0 255m 1:57.6 215 1039 28 172
25:00.0 253m 1:58.5 210 1022 29 171
26:00.0 254m 1:58.1 212 1031 29 170
27:00.0 254m 1:58.1 212 1031 29 171
28:00.0 254m 1:58.1 212 1031 29 172
29:00.0 253m 1:58.5 210 1022 29 171
30:00.0 254m 1:58.1 212 1031 28 171

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Workout Graph

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