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Charlie Simpson 30:00 row

7,733

Meters

30:00.0

Time

1:56.3

Pace

532

Calories

161

Heart Rate

Average Watts222
Calories Per Hour1064
Stroke Rate28

May 16, 2022 16:46:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,733 1:56.3 222 1064 532 28 161
1:00.0 243 2:03.4 186 940 16 26 126
2:00.0 241 2:04.4 181 924 15 26 137
3:00.0 241 2:04.4 181 924 15 26 138
4:00.0 241 2:04.4 181 924 15 26 145
5:00.0 244 2:02.9 188 948 16 26 145
6:00.0 243 2:03.4 186 940 16 26 146
7:00.0 244 2:02.9 188 948 16 26 146
8:00.0 247 2:01.4 195 972 16 26 152
9:00.0 247 2:01.4 195 972 16 27 151
10:00.0 248 2:00.9 198 980 16 26 152
11:00.0 249 2:00.4 200 988 16 27 153
12:00.0 250 2:00.0 203 997 17 26 157
13:00.0 253 1:58.5 210 1022 17 27 157
14:00.0 255 1:57.6 215 1039 17 27 160
15:00.0 255 1:57.6 215 1039 17 27 161
16:00.0 264 1:53.6 239 1120 19 28 168
17:00.0 267 1:52.3 247 1149 19 29 170
18:00.0 266 1:52.7 244 1139 19 28 173
19:00.0 268 1:51.9 250 1158 19 29 174
20:00.0 270 1:51.1 255 1178 20 30 176
21:00.0 269 1:51.5 252 1168 19 30 176
22:00.0 270 1:51.1 255 1178 20 30 177
23:00.0 268 1:51.9 250 1158 19 30 177
24:00.0 264 1:53.6 239 1120 19 29 176
25:00.0 268 1:51.9 250 1158 19 30 178
26:00.0 268 1:51.9 250 1158 19 29 178
27:00.0 268 1:51.9 250 1158 19 31 178
28:00.0 269 1:51.5 252 1168 19 30 178
29:00.0 271 1:50.7 258 1187 20 32 178
30:00.0 283 1:46.0 294 1311 22 34 179

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Workout Graph

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