Charlie Simpson 45:46 row
10,108
Meters
45:46.3
Time
2:15.8
Pace
591
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
May 17, 2022 19:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.3 | 10,108 | 2:15.8 | 140 | 774 | 591 | 24 | 129 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 120 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 130 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 132 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 130 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 126 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 111 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 139 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 141 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 | 139 |
| 45:46.3 | 146 | 2:38.5 | 88 | 544 | 7 | 20 | 129 |