Charlie Simpson 22:22 row
5,005m
Meters
22:22.8
Time
2:14.1
Pace
296
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
May 21, 2022 13:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,005m | 2:14.1 | 145 | 798 | 25 | 136 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 135 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 138 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 137 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 136 |
| 22:22.8 | 529m | 2:14.9 | 142 | 789 | 25 | 137 |