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Charlie Simpson 30:00 row

8,023

Meters

30:00.0

Time

1:52.1

Pace

577

Calories

171

Heart Rate

Average Watts248
Calories Per Hour1153
Stroke Rate29

May 24, 2022 16:46:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,023 1:52.1 248 1153 577 29 171
1:00.0 263 1:54.0 236 1111 19 28 120
2:00.0 269 1:51.5 252 1168 19 29 156
3:00.0 266 1:52.7 244 1139 19 28 163
4:00.0 266 1:52.7 244 1139 19 29 165
5:00.0 267 1:52.3 247 1149 19 27 167
6:00.0 265 1:53.2 241 1130 19 28 168
7:00.0 266 1:52.7 244 1139 19 28 170
8:00.0 267 1:52.3 247 1149 19 27 171
9:00.0 268 1:51.9 250 1158 19 29 172
10:00.0 268 1:51.9 250 1158 19 28 173
11:00.0 267 1:52.3 247 1149 19 29 174
12:00.0 268 1:51.9 250 1158 19 30 174
13:00.0 266 1:52.7 244 1139 19 30 174
14:00.0 267 1:52.3 247 1149 19 29 175
15:00.0 266 1:52.7 244 1139 19 30 176
16:00.0 266 1:52.7 244 1139 19 29 176
17:00.0 267 1:52.3 247 1149 19 30 177
18:00.0 266 1:52.7 244 1139 19 29 177
19:00.0 266 1:52.7 244 1139 19 30 178
20:00.0 265 1:53.2 241 1130 19 29 178
21:00.0 265 1:53.2 241 1130 19 30 178
22:00.0 265 1:53.2 241 1130 19 29 178
23:00.0 265 1:53.2 241 1130 19 30 178
24:00.0 265 1:53.2 241 1130 19 29 178
25:00.0 266 1:52.7 244 1139 19 30 179
26:00.0 266 1:52.7 244 1139 19 30 179
27:00.0 266 1:52.7 244 1139 19 30 180
28:00.0 268 1:51.9 250 1158 19 31 180
29:00.0 272 1:50.2 261 1197 20 31 181
30:00.0 293 1:42.3 326 1422 24 36 184

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Workout Graph

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