Charlie Simpson 45:20 row
10,500m
Meters
45:20.5
Time
2:09.5
Pace
642
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 105 |
June 01, 2022 18:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 10,500m | 2:09.5 | 161 | 854 | 24 | 145 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 137 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 140 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 142 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 143 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 145 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 146 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 145 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 147 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 151 |
| 45:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 151 |
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Workout Graph
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