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Charlie Simpson 13000m row

13,000m

Meters

57:55.1

Time

2:13.6

Pace

776

Calories

130

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate24

June 05, 2022 16:06:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
57:55.1 13,000m 2:13.6 147 804 24 130
2:16.8 500m 2:16.8 137 770 23 74
2:14.1 1,000m 2:14.1 145 799 24 77
2:14.1 1,500m 2:14.1 145 799 24 127
2:14.0 2,000m 2:14.0 145 800 24 131
2:13.4 2,500m 2:13.4 147 807 24 131
2:14.2 3,000m 2:14.2 145 798 24 132
2:14.1 3,500m 2:14.1 145 799 24 134
2:13.5 4,000m 2:13.5 147 806 24 133
2:14.2 4,500m 2:14.2 145 798 24 131
2:13.7 5,000m 2:13.7 146 804 25 134
2:14.1 5,500m 2:14.1 145 799 25 133
2:13.8 6,000m 2:13.8 146 802 24 136
2:13.4 6,500m 2:13.4 147 807 25 134
2:13.4 7,000m 2:13.4 147 807 25 136
2:13.6 7,500m 2:13.6 147 805 25 136
2:13.3 8,000m 2:13.3 148 808 25 136
2:13.5 8,500m 2:13.5 147 806 25 136
2:13.3 9,000m 2:13.3 148 808 25 139
2:13.7 9,500m 2:13.7 146 804 24 134
2:13.4 10,000m 2:13.4 147 807 25 137
2:13.3 10,500m 2:13.3 148 808 24 138
2:12.9 11,000m 2:12.9 149 813 21 144
2:13.5 11,500m 2:13.5 147 806 22 145
2:13.7 12,000m 2:13.7 146 804 23 141
2:13.1 12,500m 2:13.1 148 810 23 142
2:12.7 13,000m 2:12.7 150 815 24 143

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Workout Graph

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