Charlie Simpson 55:45 row
12,503m
Meters
55:45.2
Time
2:13.7
Pace
742
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
June 09, 2022 13:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.2 | 12,503m | 2:13.7 | 146 | 803 | 24 | 141 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 130 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 161 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 151 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 142 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 144 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 143 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 139 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 135 |
| 45:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 136 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 138 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 140 |
| 55:45.2 | 153m | 2:27.7 | 109 | 673 | 22 | 138 |