Charlie Simpson 45:17 row
10,104
Meters
45:17.1
Time
2:14.4
Pace
595
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
June 13, 2022 18:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.1 | 10,104 | 2:14.4 | 144 | 788 | 595 | 24 | 138 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 127 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 135 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 | 136 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 138 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 141 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 | 141 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 141 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 141 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 140 |
| 45:17.1 | 60 | 2:22.5 | 121 | 631 | 3 | 18 | 141 |