Charlie Simpson 45:17 row
10,104m
Meters
45:17.1
Time
2:14.4
Pace
595
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
June 13, 2022 18:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 10,104m | 2:14.4 | 144 | 795 | 24 | 138 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 127 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 135 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 136 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 138 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 141 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 141 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 141 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 141 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 140 |
| 45:17.1 | 60m | 2:22.5 | 121 | 716 | 18 | 141 |