Charlie Simpson 53:36 row
12,016m
Meters
53:36.5
Time
2:13.8
Pace
710
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
June 15, 2022 17:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.5 | 12,016m | 2:13.8 | 146 | 802 | 25 | 143 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 131 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 139 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 141 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 140 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 143 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 142 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 145 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 144 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 149 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 149 |
| 53:36.5 | 807m | 2:14.1 | 145 | 799 | 25 | 151 |