Charlie Simpson 30:04 row
6,723m
Meters
30:04.3
Time
2:14.1
Pace
397
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 21, 2022 16:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,723m | 2:14.1 | 145 | 798 | 24 | 141 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 132 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 139 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 141 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 139 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 145 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 147 |
| 30:04.3 | 12m | 2:59.1 | 61 | 509 | 147 |