Charlie Simpson 31:03 row
7,334m
Meters
31:03.7
Time
2:07.0
Pace
455
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
June 21, 2022 17:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 7,334m | 2:07.0 | 171 | 887 | 26 | 154 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 146 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 149 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 149 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 148 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 155 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 172 |
| 31:03.7 | 241m | 2:12.1 | 152 | 821 | 24 | 165 |