Charlie Simpson 20:09 row
4,451m
Meters
20:09.8
Time
2:15.9
Pace
260
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 22, 2022 18:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,451m | 2:15.9 | 139 | 779 | 24 | 133 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 129 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 135 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 134 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 136 |
| 20:09.8 | 33m | 2:28.4 | 107 | 667 | 12 | 135 |