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Charlie Simpson 30:00 row

7,991m

Meters

30:00.0

Time

1:52.6

Pace

572

Calories

173

Heart Rate

Average Watts245
Calories Per Hour1143
Stroke Rate29

June 23, 2022 17:04:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,991m 1:52.6 245 1143 29 173
1:00.0 269m 1:51.5 252 1168 31 143
2:00.0 266m 1:52.7 244 1139 30 158
3:00.0 272m 1:50.2 261 1197 29 165
4:00.0 268m 1:51.9 250 1158 29 167
5:00.0 267m 1:52.3 247 1149 28 168
6:00.0 267m 1:52.3 247 1149 29 170
7:00.0 266m 1:52.7 244 1139 28 171
8:00.0 266m 1:52.7 244 1139 28 172
9:00.0 266m 1:52.7 244 1139 29 172
10:00.0 265m 1:53.2 241 1130 28 173
11:00.0 264m 1:53.6 239 1120 29 174
12:00.0 264m 1:53.6 239 1120 28 175
13:00.0 265m 1:53.2 241 1130 29 176
14:00.0 264m 1:53.6 239 1120 28 176
15:00.0 264m 1:53.6 239 1120 29 177
16:00.0 264m 1:53.6 239 1120 29 177
17:00.0 264m 1:53.6 239 1120 28 178
18:00.0 265m 1:53.2 241 1130 29 179
19:00.0 265m 1:53.2 241 1130 29 180
20:00.0 263m 1:54.0 236 1111 28 180
21:00.0 263m 1:54.0 236 1111 29 180
22:00.0 263m 1:54.0 236 1111 28 181
23:00.0 264m 1:53.6 239 1120 29 181
24:00.0 264m 1:53.6 239 1120 29 181
25:00.0 263m 1:54.0 236 1111 29 182
26:00.0 263m 1:54.0 236 1111 29 183
27:00.0 264m 1:53.6 239 1120 29 184
28:00.0 264m 1:53.6 239 1120 29 184
29:00.0 267m 1:52.3 247 1149 30 185
30:00.0 304m 1:38.6 364 1553 35 189

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Workout Graph

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