Charlie Simpson 18:01 row
4,009m
Meters
18:01.9
Time
2:14.9
Pace
237
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
June 25, 2022 13:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,009m | 2:14.9 | 142 | 790 | 23 | 138 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 134 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 138 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 141 |
| 18:01.9 | 677m | 2:14.3 | 144 | 796 | 23 | 139 |