Charlie Simpson 45:24 row
10,010
Meters
45:24.6
Time
2:16.0
Pace
584
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
June 26, 2022 12:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.6 | 10,010 | 2:16.0 | 139 | 777 | 584 | 24 | 133 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 129 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 132 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 134 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 134 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 128 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 132 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 131 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 136 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 25 | 138 |
| 45:24.6 | 77 | 2:39.7 | 86 | 595 | 4 | 19 | 138 |