Charlie Simpson 56:05 row
12,503m
Meters
56:05.3
Time
2:14.5
Pace
736
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
June 27, 2022 19:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.3 | 12,503m | 2:14.5 | 144 | 794 | 24 | 135 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 134 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 136 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 133 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 126 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 133 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 138 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 141 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 136 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 134 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 138 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 140 |
| 56:05.3 | 235m | 2:18.9 | 131 | 749 | 23 | 136 |