Charlie Simpson 44:45 row
10,006m
Meters
44:45.9
Time
2:14.2
Pace
590
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
June 28, 2022 17:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.9 | 10,006m | 2:14.2 | 145 | 798 | 24 | 134 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 130 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 132 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 139 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 133 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 134 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 135 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 137 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 135 |
| 44:45.9 | 1,057m | 2:15.2 | 141 | 786 | 24 | 135 |