Charlie Simpson 22:25 row
5,020m
Meters
22:25.4
Time
2:14.0
Pace
298
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
July 04, 2022 18:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,020m | 2:14.0 | 145 | 800 | 24 | 132 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 128 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 129 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 129 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 138 |
| 22:25.4 | 539m | 2:14.8 | 143 | 790 | 24 | 137 |