Charlie Simpson 21:19 row
5,006m
Meters
21:19.1
Time
2:07.7
Pace
310
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
July 04, 2022 19:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,006m | 2:07.7 | 168 | 877 | 26 | 148 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | 164 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 139 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 143 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 149 |
| 21:19.1 | 296m | 2:13.6 | 147 | 804 | 24 | 147 |