Charlie Simpson 18:01 row
4,012m
Meters
18:01.0
Time
2:14.7
Pace
236
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 08, 2022 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,012m | 2:14.7 | 143 | 792 | 24 | 135 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 135 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 134 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 137 |
| 18:01.0 | 670m | 2:15.0 | 142 | 788 | 25 | 134 |