Charlie Simpson 55:32 row
12,508m
Meters
55:32.6
Time
2:13.2
Pace
743
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
July 09, 2022 18:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.6 | 12,508m | 2:13.2 | 148 | 809 | 25 | 140 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 138 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 142 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 139 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 139 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 137 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 140 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 145 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 139 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 139 |
| 50:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 142 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 141 |
| 55:32.6 | 115m | 2:21.7 | 123 | 723 | 22 | 140 |