Charlie Simpson 22:15 row
5,014m
Meters
22:15.9
Time
2:13.2
Pace
298
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
July 09, 2022 18:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,014m | 2:13.2 | 148 | 809 | 25 | 136 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 134 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 135 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 137 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 137 |
| 22:15.9 | 510m | 2:13.2 | 148 | 809 | 26 | 138 |