Charlie Simpson 22:06 row
5,004m
Meters
22:06.0
Time
2:12.4
Pace
299
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
July 09, 2022 19:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,004m | 2:12.4 | 150 | 817 | 25 | 138 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 132 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 138 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 132 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 136 |
| 22:06.0 | 517m | 2:01.8 | 193 | 965 | 27 | 154 |