Charlie Simpson 7000m row
7,000m
Meters
30:29.6
Time
2:10.6
Pace
427
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 110 |
July 13, 2022 18:09:11
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.6 | 7,000m | 2:10.6 | 157 | 839 | 25 | 137 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 | 138 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 135 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 | 138 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 | 134 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 25 | 138 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 25 | 140 |
| 4:08.6 | 7,000m | 2:04.3 | 182 | 927 | 27 | 139 |
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Workout Graph
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