Charlie Simpson 45:24 row
11,006m
Meters
45:24.9
Time
2:03.7
Pace
700
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
July 18, 2022 16:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.9 | 11,006m | 2:03.7 | 184 | 934 | 26 | 154 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 137 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 158 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 146 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 145 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 164 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 148 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 160 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 151 |
| 45:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 171 |
| 45:24.9 | 169 |