Charlie Simpson 45:24 row
11,006
Meters
45:24.9
Time
2:03.7
Pace
700
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
July 18, 2022 16:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.9 | 11,006 | 2:03.7 | 184 | 924 | 700 | 26 | 154 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 137 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 | 158 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 | 146 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 | 145 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 29 | 164 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 148 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 160 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 | 151 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 26 | 171 |
| 45:24.9 | 169 |