Charlie Simpson 15:02 row
3,401m
Meters
15:02.9
Time
2:12.7
Pace
203
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
July 20, 2022 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,401m | 2:12.7 | 150 | 815 | 24 | 137 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 132 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 138 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 140 |
| 15:02.9 | 7m | 3:27.1 | 39 | 435 | 140 |