Charlie Simpson 44:55 row
10,009
Meters
44:55.5
Time
2:14.6
Pace
594
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 21, 2022 18:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.5 | 10,009 | 2:14.6 | 143 | 793 | 594 | 24 | 128 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 23 | 120 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 | 123 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 24 | 124 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 130 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 | 121 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 127 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 23 | 115 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 28 | 145 |
| 44:55.5 | 1,212 | 2:01.9 | 193 | 964 | 79 | 26 | 153 |