Charlie Simpson 28:55 row
6,417
Meters
28:55.2
Time
2:15.2
Pace
377
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
July 23, 2022 08:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:55.2 | 6,417 | 2:15.2 | 142 | 782 | 377 | 24 | 142 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 134 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 145 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 | 144 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 142 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 141 |
| 28:55.2 | 878 | 2:13.9 | 146 | 795 | 52 | 25 | 147 |