Charlie Simpson 1:12:33 row
16,453m
Meters
1:12:33.5
Time
2:12.3
Pace
986
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
July 23, 2022 10:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:33.5 | 16,453m | 2:12.3 | 151 | 820 | 25 | 142 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 25 | 137 |
| 20:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 | 135 |
| 30:00.0 | 2,282m | 2:11.4 | 154 | 830 | 25 | 139 |
| 40:00.0 | 2,267m | 2:12.3 | 151 | 819 | 26 | 140 |
| 50:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 137 |
| 1:00:00.0 | 2,260m | 2:12.7 | 150 | 814 | 25 | 139 |
| 1:10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 26 | 143 |
| 1:12:33.5 | 660m | 1:56.2 | 223 | 1065 | 30 | 169 |