Charlie Simpson 45:35 row
10,005m
Meters
45:35.1
Time
2:16.6
Pace
582
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
July 26, 2022 19:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,005m | 2:16.6 | 137 | 771 | 23 | 129 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 124 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 128 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 130 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 133 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 140 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 123 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 128 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 131 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 130 |
| 45:35.1 | 119m | 2:27.4 | 109 | 675 | 21 | 126 |