Charlie Simpson 1:12:04 row
16,554m
Meters
1:12:04.7
Time
2:10.6
Pace
1008
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
July 29, 2022 19:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.7 | 16,554m | 2:10.6 | 157 | 840 | 24 | 139 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 23 | 131 |
| 20:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | 134 |
| 30:00.0 | 2,481m | 2:00.9 | 198 | 981 | 27 | 154 |
| 40:00.0 | 2,313m | 2:09.7 | 160 | 852 | 25 | 140 |
| 50:00.0 | 2,358m | 2:07.2 | 170 | 884 | 25 | 138 |
| 1:00:00.0 | 2,268m | 2:12.2 | 151 | 820 | 24 | 140 |
| 1:10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 25 | 140 |
| 1:12:04.7 | 443m | 2:20.7 | 126 | 732 | 24 | 136 |