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Charlie Simpson 30:00 row

7,774m

Meters

30:00.0

Time

1:55.7

Pace

538

Calories

163

Heart Rate

Average Watts226
Calories Per Hour1076
Stroke Rate27

August 24, 2022 17:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,774m 1:55.7 226 1076 27 163
1:00.0 257m 1:56.7 220 1057 28 135
2:00.0 262m 1:54.5 233 1102 28 150
3:00.0 262m 1:54.5 233 1102 28 153
4:00.0 262m 1:54.5 233 1102 28 159
5:00.0 249m 2:00.4 200 988 25 157
6:00.0 251m 1:59.5 205 1005 26 154
7:00.0 253m 1:58.5 210 1022 26 158
8:00.0 254m 1:58.1 212 1031 26 159
9:00.0 262m 1:54.5 233 1102 28 162
10:00.0 263m 1:54.0 236 1111 27 165
11:00.0 262m 1:54.5 233 1102 28 166
12:00.0 259m 1:55.8 225 1075 27 166
13:00.0 250m 2:00.0 203 997 26 162
14:00.0 251m 1:59.5 205 1005 26 162
15:00.0 252m 1:59.0 207 1013 26 163
16:00.0 262m 1:54.5 233 1102 28 167
17:00.0 268m 1:51.9 250 1158 27 169
18:00.0 261m 1:54.9 230 1093 27 169
19:00.0 263m 1:54.0 236 1111 28 171
20:00.0 257m 1:56.7 220 1057 27 170
21:00.0 252m 1:59.0 207 1013 26 169
22:00.0 253m 1:58.5 210 1022 27 167
23:00.0 252m 1:59.0 207 1013 26 168
24:00.0 260m 1:55.3 228 1084 28 171
25:00.0 265m 1:53.2 241 1130 28 173
26:00.0 272m 1:50.2 261 1197 28 177
27:00.0 297m 1:41.0 340 1468 30 184
28:00.0 251m 1:59.5 205 1005 28 179
29:00.0 253m 1:58.5 210 1022 27 176
30:00.0 261m 1:54.9 230 1093 27 174

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Workout Graph

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