Charlie Simpson 11:26 row
2,507m
Meters
11:26.9
Time
2:16.9
Pace
145
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
August 28, 2022 14:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 2,507m | 2:16.9 | 136 | 768 | 25 | 136 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 136 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 140 |
| 11:26.9 | 301m | 2:24.3 | 116 | 700 | 24 | 133 |