Charlie Simpson 54:32 row
12,008m
Meters
54:32.3
Time
2:16.2
Pace
701
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
August 29, 2022 16:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.3 | 12,008m | 2:16.2 | 138 | 776 | 24 | 135 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 133 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 134 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 137 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 138 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 136 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 136 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 136 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 135 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 136 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 134 |
| 54:32.3 | 979m | 2:19.0 | 130 | 747 | 24 | 131 |