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Charlie Simpson 30:00 row

8,020

Meters

30:00.0

Time

1:52.2

Pace

576

Calories

173

Heart Rate

Average Watts248
Calories Per Hour1152
Stroke Rate29

August 31, 2022 17:07:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,020 1:52.2 248 1152 576 29 173
1:00.0 265 1:53.2 241 1130 19 29 152
2:00.0 267 1:52.3 247 1149 19 28 163
3:00.0 267 1:52.3 247 1149 19 28 167
4:00.0 267 1:52.3 247 1149 19 28 169
5:00.0 267 1:52.3 247 1149 19 27 170
6:00.0 267 1:52.3 247 1149 19 28 171
7:00.0 266 1:52.7 244 1139 19 27 172
8:00.0 266 1:52.7 244 1139 19 28 173
9:00.0 267 1:52.3 247 1149 19 28 174
10:00.0 267 1:52.3 247 1149 19 28 174
11:00.0 267 1:52.3 247 1149 19 28 175
12:00.0 267 1:52.3 247 1149 19 28 175
13:00.0 267 1:52.3 247 1149 19 28 176
14:00.0 268 1:51.9 250 1158 19 29 176
15:00.0 269 1:51.5 252 1168 19 28 177
16:00.0 265 1:53.2 241 1130 19 29 177
17:00.0 266 1:52.7 244 1139 19 29 177
18:00.0 265 1:53.2 241 1130 19 28 177
19:00.0 265 1:53.2 241 1130 19 28 177
20:00.0 265 1:53.2 241 1130 19 29 177
21:00.0 264 1:53.6 239 1120 19 29 177
22:00.0 266 1:52.7 244 1139 19 29 178
23:00.0 266 1:52.7 244 1139 19 29 178
24:00.0 266 1:52.7 244 1139 19 29 178
25:00.0 265 1:53.2 241 1130 19 28 177
26:00.0 265 1:53.2 241 1130 19 30 178
27:00.0 266 1:52.7 244 1139 19 29 178
28:00.0 266 1:52.7 244 1139 19 30 178
29:00.0 269 1:51.5 252 1168 19 31 179
30:00.0 297 1:41.0 340 1468 24 36 183

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Workout Graph

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