Charlie Simpson 53:14 row
12,005m
Meters
53:14.6
Time
2:13.0
Pace
714
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 02, 2022 18:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:14.6 | 12,005m | 2:13.0 | 149 | 811 | 24 | 135 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 129 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 130 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 133 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 134 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 137 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 135 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 138 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 139 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 136 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 137 |
| 53:14.6 | 720m | 2:15.1 | 142 | 788 | 24 | 137 |