Charlie Simpson 53:05 row
12,003
Meters
53:05.5
Time
2:12.6
Pace
719
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 06, 2022 17:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.5 | 12,003 | 2:12.6 | 150 | 812 | 719 | 24 | 138 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 136 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 137 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 130 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 129 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 126 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 145 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 142 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 | 146 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 | 147 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 145 |
| 53:05.5 | 687 | 2:15.0 | 142 | 776 | 40 | 24 | 145 |