Charlie Simpson 53:05 row
12,003m
Meters
53:05.5
Time
2:12.6
Pace
719
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
September 06, 2022 17:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:05.5 | 12,003m | 2:12.6 | 150 | 815 | 24 | 138 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 136 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 137 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 130 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 129 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 126 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 145 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 142 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 146 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 147 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 145 |
| 53:05.5 | 687m | 2:15.0 | 142 | 789 | 24 | 145 |