Charlie Simpson 45:38 row
10,000
Meters
45:38.2
Time
2:16.9
Pace
580
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
September 07, 2022 16:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.2 | 10,000 | 2:16.9 | 136 | 769 | 580 | 23 | 131 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 | 123 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 | 126 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 | 129 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 | 129 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 133 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 | 131 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 135 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 133 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 138 |
| 45:38.2 | 137 | 2:19.4 | 129 | 744 | 7 | 22 | 135 |