Charlie Simpson 53:38 row
12,002m
Meters
53:38.2
Time
2:14.0
Pace
710
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
September 09, 2022 17:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.2 | 12,002m | 2:14.0 | 145 | 799 | 24 | 129 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 119 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 126 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 125 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 127 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 133 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 131 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 133 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 133 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 133 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 132 |
| 53:38.2 | 804m | 2:15.6 | 140 | 782 | 23 | 131 |