Charlie Simpson 45:33 row
9,985m
Meters
45:33.0
Time
2:16.8
Pace
575
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 11, 2022 16:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.0 | 9,985m | 2:16.8 | 137 | 769 | 23 | 137 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 135 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 137 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 138 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 136 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 140 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 140 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 138 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 140 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 136 |
| 45:33.0 | 138 |