Charlie Simpson 22:23 row
5,004
Meters
22:23.6
Time
2:14.2
Pace
295
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
September 12, 2022 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,004 | 2:14.2 | 145 | 797 | 24 | 131 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 128 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 131 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 136 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 132 |
| 22:23.6 | 526 | 2:16.5 | 138 | 773 | 24 | 130 |