Charlie Simpson 23:03 row
5,098
Meters
23:03.7
Time
2:15.7
Pace
299
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 15, 2022 18:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,098 | 2:15.7 | 140 | 781 | 24 | 124 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 117 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 124 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 126 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | 123 |
| 23:03.7 | 679 | 2:15.2 | 141 | 786 | 24 | 130 |