Charlie Simpson 1:40:33 row
22,500m
Meters
1:40:33.4
Time
2:14.0
Pace
1330
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 18, 2022 14:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:33.4 | 22,500m | 2:14.0 | 145 | 799 | 24 | 142 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 143 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 25 | 145 |
| 30:00.0 | 2,261m | 2:12.6 | 150 | 815 | 25 | 149 |
| 40:00.0 | 2,231m | 2:14.4 | 144 | 795 | 24 | 139 |
| 50:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 134 |
| 1:00:00.0 | 2,216m | 2:15.3 | 141 | 785 | 25 | 143 |
| 1:10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 26 | 146 |
| 1:20:00.0 | 2,260m | 2:12.7 | 150 | 814 | 26 | 147 |
| 1:30:00.0 | 2,185m | 2:17.2 | 135 | 765 | 25 | 139 |
| 1:40:00.0 | 2,333m | 2:08.5 | 165 | 866 | 26 | 143 |
| 1:40:33.4 | 106m | 2:37.5 | 90 | 608 | 22 | 140 |