Charlie Simpson 56:29 row
12,501m
Meters
56:29.8
Time
2:15.5
Pace
733
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 22, 2022 18:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.8 | 12,501m | 2:15.5 | 140 | 783 | 23 | 131 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 120 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 126 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 125 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 129 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 135 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 133 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 144 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 135 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 133 |
| 50:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 130 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 137 |
| 56:29.8 | 331m | 2:15.6 | 140 | 782 | 23 | 136 |