Charlie Simpson 45:18 row
10,008m
Meters
45:18.7
Time
2:15.8
Pace
585
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
September 23, 2022 19:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.7 | 10,008m | 2:15.8 | 140 | 780 | 23 | 130 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 122 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 130 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 130 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 134 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 136 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 134 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 136 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 121 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 132 |
| 45:18.7 | 48m | 3:14.7 | 47 | 462 | 17 | 132 |