Charlie Simpson 54:13 row
12,001m
Meters
54:13.7
Time
2:15.5
Pace
704
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 28, 2022 19:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.7 | 12,001m | 2:15.5 | 141 | 783 | 23 | 138 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 131 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 133 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 137 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 136 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 139 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 143 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 141 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 140 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 141 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 144 |
| 54:13.7 | 945m | 2:14.2 | 145 | 798 | 24 | 143 |